Achari Bhindi

Achari Bhindi By Ahsanat Ulain, Sept 8, 2013  

Prep Time: 10 Minutes.  
Cook time: 25-30 Minutes
Nutrition facts: 33 calories, 100 grams fat




Ladyfinger is prepared with pickled spices and yogurt. Make for lunch and serve with chapati and salad.  

Ingredients: -  

1. Lady fingers ½ kg -
2. Mustard oil 1 cup -  
3. Fenugreek seeds few -  
4. Turmeric powder 1 tsp -  
5. Nigella seed 1 tsp -  
6. Mustard seed 1 tsp -  
7. Whole coriander ½ tbsp -  
8. White cumin 1 tsp -  
9. Red chili 1 tbsp (crushed) -  
10. Green chilies 6 -  
11. Aniseed 1 tsp -  
12. Tamarind paste ½ cup -  
13. Curry leaves few -  
14. Yogurt 1 cup -  
15. Salt to taste ...

 Instructions:  

1. First wash lady fingers and dry them and place mark in the center. 
2. Heat mustard oil in the wok and add few seeds of fenugreek and add lady fingers to slightly fry.  
3. When they turn brown add turmeric powder, nigella seed, mustard seeds, whole coriander, white cumin, red chili, green chilies, aniseed and tamarind paste to cook.  
4. Then add few curry leaves with yogurt and simmer for 5 to 10 minutes.  
5. In the end add salt and serve it with chapattis.